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Trigger Point
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Introduction
Trigger point therapy treatment is highly effective in relieving muscle pain and discomfort. Here’s comprehensive guide to explores its benefits, different techniques, and answers common questions.
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Benefits of Trigger Point Therapy
Trigger point therapy provides a broad range of advantages for individuals seeking relief from muscle-related issues. Here are some key advantages:
- Pain Relief: Muscle pain, including chronic and acute pain conditions, can be relieved through this therapy.
- Improved Range of Motion: Enhances joint mobility and flexibility.
- Muscle Relaxation: The technique effectively decreases muscle tension and spasms.
- Enhanced Circulation: By setting free trigger points, blood flow to the affected area is improved, availing in the healing process.
- Non-Invasive: This therapy is a non- meddling, drug-free approach to managing pain and discomfort.
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Trigger Point Therapy Techniques:
Various techniques are employed to target specific muscle knots. Here are some common techniques:
- Manual Pressure: The therapist applies sustained pressure until it is released with his or her fingers or thumbs.
- Dry Needling: A thin needle is inserted into the effected point to relieve pain and relax the muscles.
- Stretching and Range of Motion Exercises: They prevent from recurring and improve muscle health in general.
- Heat and Cold Therapy: The application of heat or cold to the effected area can relieve pain and relax the muscles.
- Ultrasound: An ultrasound treatment can promote healing and blood circulation.
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