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Chronic conditions can cause varying degrees of pain for several months to years. Some of the causes of chronic pain are arthritis, herniated discs, cancer, fractures or sprains that do not heal, and nerve damage. There are some cases where imaging and other testing methods fail to reveal a specific cause. Pain usually affects a particular… Continue reading How Physiotherapy Can Help Alleviate Chronic Pain

Core Strengthening Exercises Having a strong core is essential for maintaining good posture, balance, and overall physical health. Here are 5 Exercises to Strengthen Your Core and Improve Your Posture: Plank: Plank is a popular exercise that targets your core muscles, including your abdominals, lower back, and glutes. To perform a plank, start in a… Continue reading 5 Exercises to Strengthen Your Core and Improve Your Posture

Introduction This article will provide a comprehensive guide to The Importance of Physiotherapy in Rehabilitation. Physiotherapy is a healthcare profession that is dedicated to improving the quality of life of individuals who have been affected by an injury, illness, or disability. Physiotherapists work with patients to help them regain or improve their physical abilities, reduce… Continue reading The Importance of Physiotherapy in Rehabilitation

Introduction: Posture is the position of the body when standing, sitting, or lying down. It is often overlooked, but poor posture can lead to various musculoskeletal disorders, such as neck pain, back pain, and headaches. Poor posture can also affect our breathing, digestion, and circulation. In this blog post, we will discuss The importance of… Continue reading The importance of posture correction in physiotherapy

Introduction: Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on helping people restore, maintain, and maximize their physical function, movement, and mobility. Women face unique health challenges throughout their lives, from pregnancy and childbirth to menopause and beyond. Physiotherapy offers a range of treatments and techniques that can help women manage… Continue reading The Role of Physiotherapy in women’s Health

Introduction Mental health and physiotherapy are two distinct fields, but there is a connection between them. Physiotherapy is a healthcare discipline that aims to restore, maintain, and promote optimal physical function, movement, and well-being. It involves the assessment, diagnosis, treatment, and prevention of physical impairments, disabilities, and pain. On the other hand, mental health refers… Continue reading The connection between mental health and physiotherapy

The top benefits of physiotherapy: Why You Should Consider It Introduction: Physiotherapy is a form of healthcare that helps people recover from injury or illness, manage chronic conditions, and improve their physical function. Whether you’re an athlete recovering from an injury or someone looking to manage chronic pain, physiotherapy can provide a range of benefits.… Continue reading What are the benefits of physiotherapy

Overview Shoulder pain is undoubtedly extremely common in adults and it can severely affect their daily lives. Fortunately, you can relieve shoulder pain easily at home by including physical therapy exercises in your daily routine. Research shows that physical therapy exercises are an effective remedy for the pain and can significantly improve it. Shoulder pain… Continue reading Top Best Physical Therapy Exercises to Relieve Shoulder Pain

Leading Edge is one of the best physiotherapy clinics in Islamabad. The goal of our physical therapy practice is to provide the highest quality of treatment to our patients. Whether you are injured or suffering from a condition, our staff has years of experience treating patients. Our specialty is treating lower back pain, neck pain,… Continue reading Which is the best physiotherapy clinic in Islamabad

The word “yoga” comes from Sanskrit and means union or unification with the divine or universal spirit (God). Yoga is a physical, mental and spiritual practice that can help you to feel great. It can also help you to move more efficiently, while improving your strength and flexibility. Yoga has been practiced for thousands of… Continue reading What is yoga | 8 poses of yoga