Core Strengthening Exercises
Having a strong core is essential for maintaining good posture, balance, and overall physical health. Here are 5 Exercises to Strengthen Your Core and Improve Your Posture:
Plank:
Plank is a popular exercise that targets your core muscles, including your abdominals, lower back, and glutes. To perform a plank, start in a push-up position with your hands shoulder-width apart and your feet hip-width apart. Your body should form a straight line from your head to your heels. Hold this position for 30-60 seconds, keeping your core muscles engaged throughout.
Dead Bug:
Dead Bug is an exercise that targets your core muscles and helps improve your posture. Lie flat on your back with your arms extended towards the ceiling and your knees bent at a 90-degree angle. Slowly lower your right arm and left leg towards the floor while keeping your core engaged. Return to the starting position and repeat on the other side. Do 10-12 reps on each side.
Bird Dog:
Bird Dog is an exercise that targets your core muscles and helps improve your posture and balance. Start on your hands and knees with your hands directly under your shoulders and your knees directly under your hips. Lift your right arm and left leg off the ground and hold for a few seconds. Return to the starting position and repeat on the other side. Do 10-12 reps on each side.
Russian twist:
Sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground. Hold a weight or medicine ball in front of your chest and twist your torso to the left, then to the right.
Superman:
Lie on your stomach with your arms and legs extended. Lift your arms, chest, and legs off the ground, holding the position for a few seconds before lowering back down.
Incorporate these 5 Exercises to Strengthen Your Core and Improve Your Posture . Remember to breathe deeply and engage your core muscles throughout each exercise.
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