The most prevalent type of arthritis, osteoarthritis, affects over 27 million individuals worldwide. Clinical interventions, such as arthroplasty, can be used to treat the illness, which is characterized by incapacitating joint inflammation and discomfort. While these treatments are effective, you must also take responsibility for pain management. Below, we evaluate five pain relief options for osteoarthritis, ranging from salt baths to swimming. Physiotherapy isn’t just about healing sore muscles or helping you stand up straighter. It’s about building on what you have, giving you the tools to care.
1. Go for a swim
You could be discouraged from using particular joints as a coping mechanism because of the chronic pain osteoarthritis causes. However, even though immobilizing these joints temporarily relieves pain, the discomfort inevitably returns. Even worse, your lack of activity may result in a reduction in muscle strength and joint mobility. Do some physiotherapy to stop this from occurring. Consider swimming if you don’t like the notion of running or engaging in any other physical activity. The buoyancy of the water helps relieve joint pressure, which reduces arthritis pain in addition to being a fun way to exercise.
2. Join a yoga class
As previously mentioned, not exercising merely makes the issue worse. Stiffness and soreness are 10 times more likely to occur when sedentary or too rested. Consider enrolling in a yoga class if swimming doesn’t sound like something you would do and you detest going to the gym. Recall that joint traumas can make osteoarthritis worse. For this reason, we advise enrolling in a gentle yoga session. the one that entails stretching your muscles and joints as far as you are able to.
3. Adjust your diet
Inflammation can be minimized by eating a healthy diet and preventing further damage to damaged joints. Antioxidants, for instance, can reduce inflammation and pain significantly. Obesity makes osteoarthritis pain worse. Being overweight puts pressure on already fragile joints. preventing a result, you might think about changing your diet to control your discomfort. Include more anti-inflammatory foods in your diet, such as oily salmon, almonds, and dark leafy greens. Physiotherapy isn’t just about healing sore muscles or helping you stand up straighter. It’s about building on what you have, giving you the tools to care.
4. Regularly take Epsom salt baths
Magnesium, which is present in Epson salt, is helpful for lowering inflammation and, by extension, pain. Schedule Epsom baths into your day. At least twice or three times every week. The salt is available from any pharmacy. Your Jacuzzi should contain 2 cups of salt, and you should soak there for at least 30 minutes.
5. Consider acupuncture
In order to relieve pain, acupuncture, an ancient Chinese technique, involves putting needles into particular pressure points on the body. The National Institute of Arthritis says that acupuncture helps reduce arthritis pain, particularly around the knees, even though more research is needed.
Your daily life can be substantially impacted by osteoarthritis pain. Sometimes the agony can be so crippling that even moving becomes challenging. However, you can find the much-needed comfort with the aforementioned pain management advice and non-invasive care from Maryland Pain & Wellness.