The Doctor of Physical therapy in Pakistan is a 5-year clinical doctorate degree that allows an individual to start a professional career as a ‘Physical Therapist’. Physical therapy is a form of rehabilitation that aims to improve physical activity and correct function while restoring mobility and physical function. Physical therapy is a thorough process that

The Deadlift Would it surprise you to learn that prolonged sitting puts almost as much pressure on your discs as a deadlift does? What’s worse, when you sit for an extended period of time, you experience the negative effects of inactivity, including decreased gluteal activity, inhibition of your hip extensors, tightening of your hip flexors,

The most prevalent type of arthritis, osteoarthritis, affects over 27 million individuals worldwide. Clinical interventions, such as arthroplasty, can be used to treat the illness, which is characterized by incapacitating joint inflammation and discomfort. While these treatments are effective, you must also take responsibility for pain management. Below, we evaluate five pain relief options for