According to the World Health Organization, 150 minutes of moderate movement each week can bring significant health advantages. Regular physical activity can enhance bone and functional health, lower the risk of death from a variety of non-communicable diseases (type 2 diabetes, coronary heart disease, hypertension, stroke, and others), and minimize the risk of falls and hip or vertebral fractures. Yuliya, a physiotherapist, gives some excellent advice for anyone just getting started or looking to increase their activity levels. Leading Edge Physiotherapy & Rehabilitation is dedicated to increasing access to high-quality physiotherapy care with top physiotherapists in Islamabad. Our multi-therapy integrated approach allows us to retain a strong focus on our patients’ requirements and give the greatest degree of patient-centered treatment with improved outcomes.
You don’t have to start doing daily long workouts right away. If you’re just getting started, start with 10- to 15-minute workouts and gradually increase the time each week.
Make minor adjustments
Every little bit helps! When possible, ride or walk instead of driving. Instead of taking the elevator, use the stairs, and if you must drive, park at the far corner of the parking lot to get more steps in.
Visit Leading Edge now to be checked by Top physiotherapists in Islamabad and begin living a pain-free life.
You don’t have to do all of your tasks at once.
Do you find it difficult to incorporate a 30-minute workout into your hectic schedule? You can break up your workout into two or three small bursts of 10-15 minutes each, which will be just as beneficial as one long workout!
Look for something you enjoy.
It doesn’t have to be a chore to exercise. Experiment with several types of exercise, such as Zumba, brisk walking, or circuits, until you find something you enjoy. Even a game of ball with your children counts!
Make Certain You Exercise at The Appropriate Intensity
If you can chat but not sing while exercising, you’re working out at a moderate intensity. The workout is too simple if you aren’t at this level!
Find a Workout Partner
Why not locate a gym friend if you’re finding it tedious to exercise alone? This could be someone you meet up with on a regular basis to go on walks, do circuits, and so on. Alternatively, you may enroll in a class. This will give you that extra push to keep going even when you’re exhausted.
If you can set and meet goals, exercising will feel much more rewarding. These can be as easy as meeting your daily step goals or feeling less out of breath when climbing the stairs.
Never give up.
Remember that everyone has hard days and weeks, but don’t let it deter you from continuing your quest. Take a break and then get back to work; you won’t be sorry in a year!
Leading Edge works with you from beginning to end, providing a comprehensive program that incorporates a variety of therapies and modalities. We also provide support and guidance after treatment to help prevent injury and pain from recurring. The joy on our patients’ faces motivates us to keep going.