Turtles only travel when they stick their necks out, according to a Korean saying. The neck bears one-seventh of the body’s weight is our most freely moving body component, and we’re severely limited when we have neck pain!”Unfortunately, popping pain relievers is a frequent response to neck discomfort, but this just treats the symptoms, not

According to the World Health Organization, 150 minutes of moderate movement each week can bring significant health advantages. Regular physical activity can enhance bone and functional health, lower the risk of death from a variety of non-communicable diseases (type 2 diabetes, coronary heart disease, hypertension, stroke, and others), and minimize the risk of falls and

Across the country, many gyms have reopened, and many are resuming their former fitness routines. Others may be adjusting to the ‘new normal,’ which may include working from home and exercising. In any event, the suggestions in this article should help you acclimatize to your new training program appropriately. Get yourself cured today by visiting