Do you experience back pain when you bend over and stand up? And you want to start running again? Then you can relieve your back pain by doing the right exercises that don’t strain your back. The exercises can be done under the supervision of a qualified physiotherapist who will design a specific exercise program for you based on the severity of your pain and its causes. In this blog, we’ll go over the steps to safely returning to running after suffering from back pain. Visit Leading Edge to find the best Back pain treatment in Bahria town Rawalpindi.
Leading Edge Physiotherapy and Rehabilitation is dedicated to increasing access to high-quality physiotherapy care by utilizing cutting-edge clinics and highly skilled practitioners. Our integrated / multi-therapy approach allows us to maintain a strong focus on the needs of our patients and provide the highest level of patient-centered care with improved outcomes
1: Recognizing the root cause
The key to recovery is figuring out what caused the problem in the first place. Your physiotherapist tries to figure out what’s causing your back pain and performs a physical examination to determine which structures are involved so that he or she can plan out the exercises you should do. A qualified physiotherapist can assess you and give you a diagnosis and treatment plan.
2: A treatment strategy
Different types of injuries, such as overuse, compression, repetitive movement, and so on, can injure various structures in your back, including muscles, ligaments, tendons, joints, discs, and nerves. Pain relief, range of motion (PROM and AROM), and strengthening exercises are all part of the treatment plan.
- Exercising your range of motion
Pain relief modalities such as TENS, Ultrasound, Laser, Shockwave, and others are used first, followed by passive and active range of motion exercises performed in pain-free ranges to maintain joint movement. When these goals are met, the therapist begins stretching exercises.
- Exercising for strength:
Strengthening exercises help to increase the strength of the muscles that support your spine and improve circulation. These exercises are calibrated to the appropriate level for the type of injury, ensuring that they do not cause pain during or after the treatment session. There are a plethora of exercises to choose from, but your physiotherapist will select the ones that will best strengthen your back. Get yourself fixed today and visit Leading Edge to find the best Back pain treatment in Bahria town Rawalpindi
- Getting Things Done:
Back pain sufferers are encouraged to move in order to stay active. Short walks can be recommended for patients with acute pain. Other options include going for a long walk, swimming, or cycling. The patient may experience mild discomfort while performing these exercises, which is normal.
3: Time
The healing process takes time as new healthy cells are produced to replace the damaged ones. Strength and flexibility also take several weeks to increase. An average time taken for healing can be:
- Mild sprain – 5 to 6 weeks
- Severe sprain – 8 weeks or several months
- Mild disc injury – 10 to 12 weeks
- Severe disc injury – This can vary a lot but almost from 6 months to 2 years to get back to full function.
- An injury affecting one of the nerves in the leg – This can vary a lot depending on the type of injury but can take almost from 3 months to 2 years.
4: Program for walking and running
The treatment plan includes walking or running. Walking and running help the lower back adjust to the impact forces gradually. Because short-run intervals are so short, they may cause mild discomfort that passes quickly. Long periods of continuous running, on the other hand, can result in a severe flare-up that can last several days to resolve. Got weary of your back pain it’s hard to move and do your daily chores don’t worry we got you covered get yourself booked today for a checkup at leading edge and find the best Back pain treatment in Bahria town Rawalpindi
The severity of the injury is not determined by the level of pain. When a person begins to do the right things, severe pain often subsides to very minor levels. By observing how a person’s pain changes within the first two weeks of following treatment advice, we can usually predict how long an injury will take to recover much more effectively.
Leading Edge works with you from beginning to end, providing a comprehensive program that incorporates a variety of therapies and modalities. We also provide support and guidance after treatment to help prevent injury and pain from recurring. The joy on our patients’ faces motivates us to keep going.
