Do you experience back pain when you bend over and stand up? And you want to start running again? Then you can relieve your back pain by doing the right exercises that don’t strain your back. The exercises can be done under the supervision of a qualified physiotherapist who will design a specific exercise program

After a long period of immobilization, overuse, or trauma, are you unable to move your joints? If this is the case, early treatment is required to restore normal movement to the affected joints. Joint mobilization is one such treatment method. Physiotherapists use this technique to passively move the joint to increase the range of motion